Showing posts with label children. Show all posts
Showing posts with label children. Show all posts

Sunday, 19 June 2016

Dear Dia-bestie




Dear Diabestie,



A simple Facebook message. Thats how it started. 

I was nervous. I was meeting up with a stranger who I had met on the internet - this was before I became part of the GBDOC and the only Type 1’s I had ever met were through JDRF Discovery days. 

My parents had always taught me not to talk to strangers, and this one looked pretty dodgy ;)

So the day came and we decided to go bowling. 


10am and we were the only people in the bowling alleys! Do you remember the 10 minutes of awkward chit chat?

‘How long have you been diagnosed?’
‘What subjects to you take?’
etc etc

We finished the game of bowling... after about 10 minutes.

By the end of the day after going for lunch, carb counting, eating ice-cream and walking round the town the initial awkwardness was broken when the ‘disease’ we both have in common completely broke the ice. 

Alyssa - ‘I think Im low’
And in what felt like an alter universe we both could completely understand.




Two weeks later we met again, this time at a Diabetes UK Care Event. It was so lovely to get to meet again, the awkwardness had gone and I felt like I was meeting with a friend I had known for years. You and the other 21 campers made that Care Event which I was very nervous attending one such an amazing experience.

However I'll never forget that moment on the slide when you went low. Im so grateful for that stranger who was strong enough to help pull you from that pool. I cant even put that situation into words because I thought I was going to loose my best friend and I don't want that ever to happen! You do love scaring me with these moments though! ;)




We've been through the highs and lows together (blood sugar wise and life) Always supporting each other along the way. We speak, snapchat, tweet or text lots - I hate that you live so far away. After the Care Event I stayed close with lots of people from the camp but as Skype calls got more infrequent and texts were few and far between the friendships faded, but our friendship remained strong. Our diabetes gave us common ground but now we know that we have so so much more in common.

I think you are so inspiring not just with your diabetes but your general attitude to life. If something knocks you back you come back twice as strong and you are so determined to make a difference! I think its fantastic all the work you do with Just Duk It and I hope one day we will be travelling round doing Diabetes talks together! (The Pumptastic Backpacker?! ;) aha!


Meeting again at the People With Diabetes Conference just confirmed how strong our friendship is. After 2 years apart, even though we speak all the time, you couldn't shut us up, and we tried but failed to hold back the tears as we both went our separate ways again.

Without diabetes I wouldn't have met my best friend and many other amazing friends along the way - thats a very strange thought!

“Friendship is born that moment when one person says to another, ‘What! you too? I thought I was the only one!” - C.S.Lewis

Thankyou for being my ‘Dia - bestie’!

Lyd x




Hope you enjoyed this blog post! If you write a post about your ‘Dia-bestie’ please send me a link! Id love to read it!


Lots of love The Backpacker and the Pod xxx

Monday, 16 May 2016

My Story

Everyones diagnosis with Type 1 Diabetes is different.
This is why I started my blog - to share my story and this post was the very beginning.

This is my story…

Every person diagnosed with Type 1 Diabetes may have similar symptoms but not everybody's diagnosis is the same. This story is from my account but parts within my memory are hazy. I don't know whether It is because i was so ill or that It was a sensitive time so I've blocked it out. 

It all started when I was in year 7 around the summer term. Everyone who took part in the stage production of Oliver at my high school was taken down to London to see Hairspray the musical as a reward. All I can remember was being incredibly thirsty. Within a few hours of my journey I had drunk nearly all 3 bottles of my water. So as you can imagine after drinking all that water I started to need the toilet. Realising myself that id drunk a lot on the way there, but just putting it down to the fact that it was a novelty to be allowed flavoured water, on the way back I tried not to drink any. However after falling asleep I woke up to find my mouth incredibly dry, resulting in me drinking another bottle. Its just the hot weather making you drink a lot I thought to myself. 

Later in the term I was becoming incredibly tired. By the end of the term I was exhausted. I was still drinking lots and during the end of year exams I started to annoy one or two of my teachers constantly asking to fill up my bottle and asking to go to the toilet. Standing outside my form room, I remember this like yesterday, I fiddled with my skirt and it very nearly fell to the floor. That night we had to buy a new skirt from the school shop before speech day at the end of the week. My mum and dad put it down to a growth spurt and I thought nothing of it.

The summer holidays rolled around. At the beginning of the holidays my cousins, sister and myself went to Filey for a week with my grandparents, something we did nearly ever year since being little. I continued drinking lots and going to the toilet a lot. My gran always tells me how she remembers I was drinking so much Robinsons fruit squash - looking back I agree. Constantly needing the toilet when you are at the beach leads to many difficulties - mainly the lack of toilet! Dragging my gran to the sailing club many times a day she knew something was wrong.

‘Promise me you will go to the Doctors when you get back from Spain’ - Gran the Pan (as we call my Gran haha)

I dismissed it - I didn't think anything was wrong.

Our holiday in Filey ended and we headed straight for our friends villa in Spain. This time with my parents, sister, cousins, auntie and uncle. This is where I became ill quickly. I was eating constantly  (I developed a love for ham toasties) and loosing dramatic weight. Every night I would get up around 5 times and every morning Id have drunk around 4 litres of water (Its hard to hide how much you have drunk when the water is in a bottle abroad!) Every morning when Id wake up I was as tired as I had been that night when I had gone to bed. But everybody is sleepy and lazy on holiday - thats what I thought my tiredness was down too! My dad and uncle tried to throw me in the pool, ‘don’t snap her she's like a twig!’ my dad joked (unknowingly of course!)

When we arrived home my mum took me to the doctors, I tried to persuade her not to go but it was no use. This is a TMI warning - so they wanted me to wee in a bottle and as a 12 year old girl I refused. We took the bottle home and was told to bring it back the next morning. Finally after sleeping on the idea I reluctantly did. The doctors then ran some tests and told my mum the results should be there later that day and they would ring us. But an hour later there was a phone call…

It was Doctor Brophy my godparent and GP. He told my mum and dad that I urgently needed to go to hospital because I had extremely high blood sugar and ketone readings. We rushed all the way to the hospital and I had some more tests. They weighed me and took some blood samples. My mum and dad were both really nervous but I didn't really understand. They told me that I was Type 1 Diabetic and that my bloods were 38! They explained to me that a non diabetics blood sugar is between 4 and 7. I weighed around 4.3 stone and my condition at the time was severe. They told us that I was very lucky and that if we had not gone to the doctors on that day I would have been in a coma (shortly followed by death from DKA (diabetic ketoacidosis))

5th August 2009 - The date I was diagnosed.

It was really hard being diagnosed with a ‘disease’ (ergh I hate that term!) that you have never heard of and there is no cure for. It hit my parents especially hard. I remember being sat in a room and my dad having to leave - I know it was because he was trying to process it and didn't want me to see him upset. My mum with soft Northern Irish heart just cried. (Ive just cried writing this). I refused to stay in hospital that night. I just wanted to go home. I was told I was allowed if I did my own injection at home and came straight back the next morning. ‘ (From what I recall - my dad may have a different version) What would you like?’ My dad asked when we were sat in the hospital. Instant laugher from the nurses and my dad when they found out it was going to cost my parents an iPhone 3. Every cloud and all that ;) haha!

The rest of the summer is just a blur to me - I remember going to Clumber Park in our caravan, we always go to Clumber when a big event happens in our life. But apart from that all I remember from the rest of the summer is my parents helping me (mostly them) carb counting my dinner, scales, carb ratios and insulin injections.I did my own injections from the start - I refused to let anyone else inject me.

September rolled around and with all my new diabetic supplies I headed off to my first day of year 8. I was lucky enough for my mum to work at school so she let all the staff know that I had Type 1 - however I was petrified of telling my friends. Our first lesson was Biology and I think all the stress got to me because I felt really strange. From what I remember id only had this feeling once before. I checked my blood sugars and they were low. I remember being really embarrassed having to tell my teacher I was low but she was lovely. Some of the symptoms of low blood sugars are lack of concentration, dizziness and shakiness. I had two plain digestive biscuits to bring me back up as my eyes were welled up with tears. My friends on my table asked what was wrong. Newly diagnosed I didn't know how everyone would react. Only knowing about Type 2 before I was diagnosed and how it was portrayed in the media I thought they'd think it was because of my weight (which to be honest) you must have been able to tell it wasn’t! 

I wrote it on my wrist - ‘I have Type 1 Diabetes’ - That took so much of my courage.

Being Diagnosed with Type 1 wasn't the be all and end all. It was the beginning and the start of a long journey but not a bad one - its a roller coaster. It was a learning process, it still is and it always will be. I hope by sharing my story it will be relatable to other Type 1’s - the unknown, the confusion and the symptoms. If you didn’t know what it was like to be diagnosed with Type 1 i hope its given you more of an understanding (and well done for reading to the end!)



Lots of love The Backpacker and the Pod xxx



Wednesday, 27 April 2016

JDRF #Type1catalyst at Parliament

Two years ago I attended Parliament with JDRF for the #countmein campaign. During this event we lobbied with MP's raising awareness and spreading our stories about living with Type 1 Diabetes. At Type 1 Parliament we were trying to back government funding towards Type 1 and I was privileged enough to have a private interview with Ed Miliband who was very nice and really interested in what I had to say about Type 1. I even found out that Ed's uncle helped design the first insulin pump! 

On Monday I attended Parliament with JDRF again, but this time the event was called #Type1catalyst and was different to the event two years prior. Joined by health care professionals, MP's and their Type 1 constituents, and of course the lovely team from JDRF, Type 1 Catalyst was in full flow. Jamie Reed MP, lead the event giving a fantastic speak and we were also joined by Derek Rapp, who is the CEO of JDRF US and it was very nice to meet him along with Jonathan Valabhji, National Clinical Director for Obesity and Diabetes at NHS England who attended the event. Theresa May, Home Secretary popped in to help us celebrate the event and it was lovely to meet Chris Askew, Chief executive of Diabetes UK. It was  fantastic to able to meet some of the Type 1 community from Twitter, as well as many JDRF staff who Id been in contact with over twitter and emails such as Callum, Chris, Dean and George, finally having a conversation face to face! 

The Type 1 Catalyst event allowed us as people that lived with Type 1 and our MPs to hear about, and help us celebrate the successes of research towards potential cures and treatments for Type 1. The CEO of JDRF, Karen Addington said that these ideas are no longer ideas, and seeing how far even in the past two years research is progressing at Type 1 Catalyst it shows extremely exciting prospects for the future! One of the researchers who attended the event in Parliament who I was able to speak with was Mark Peakman, who is a Professor of Clinical Immunology at Kings College. Mark is working constantly behind the scenes figuring out how to stop the body attacking the beta cells which produce insulin and has found that you are less at risk of complications if your body still produces C - Peptide. 

Overall the event was fantastic being able to see the excitement and support behind Type 1 Diabetes! As a Catalyst speeds up processes it is brilliant to see the fast paced changes and improvements within the world of Type 1 Diabetes! As Jamie Reed stated 'We have to keep rattling the bars!' Change is happening but we have to keep pushing for change. We need to keep being the catalyst, but with all the fantastic support from the government and JDRF - Im positive that Type 1 Diabetes will will become Type 0. 

Lots of love The Backpacker and the Pod xxx











Wednesday, 20 April 2016

#Iwishpeopleknewthatdiabetes - type1

My A Level art mood board about Type 1. Including pictures of only diabetic friends, old omnipod insulin pods and my favourite inspirational quotes








Once upon a time a 12 year old girl was diagnosed with type 1 diabetes. Nearly 7 years on there is a few things I wish people knew...



#Iwishpeopleknewthatdiabetes 

  • Is 24/7 - there are no days off (not even Christmas!)
  • T1D affects around 400,000 people in the UK
  • Is a roller coaster of emotions and blood sugar readings
  • but somehow we keep positive - most of the time!
  • as no two days are the same and it can be frustrating
  • no we didn't get it from eating too much sugar
  • there are two main types of diabetes
  • is nothing to do with lack of exercise
  • …or poor diet
  • and does not always come from elderly people
  • and diabetics don't want to hear how a distant relative have their foot chopped off
  • we have to carry around life saving equipment every every da




















#Iwishpeopleknewthatdiabetes
  • is not a death sentence if managed
  • but it nearly killed my best friend so it is very downplayed in seriousness 
  • and sometimes there is no explanation why
  • it is emotionally hard to deal with
  • and there is no such thing as a perfect diabetic
  • it causes 40% of diabetics to have an eating disorder
  • and burnout is common - it needs to be talked about
  • and its OK to ask for help
  • even though we aren't alone sometimes we feel it
  • if we have a low blood sugar it is not because we did something wrong and we DO have to have sugar to bring our bloods back up
  • it is not cured by cinnamon or other herbal diets - not even by a low carb diet
  • it makes any common illness you get ten times worse
  • but makes us 10 times stronger
  • has given me the best friends 
  • has allowed me to be part of an amazing community
  • … who feel like my family - some of whom i haven't even met yet


















#Iwishpeopleknewthatdiabetes
  • if seen in a positive light has allows you to conquer and do some amazing things
  • but has led to struggles during exams and stressful times
  • but at the same time we forget everyone struggles 
  • its a hard job - theres no sugar coating it
  • and we SHOULD NOT be defined by our Hba1c
  • it affects the whole family not just the sufferer
  • and although we may not always say it were so thankful

























#Iwishpeopleknewthatdiabetes
  • my insulin pump doesn't magically ‘do’ my diabetes for me - its not a pancreas!
  • and some devices we have to pay for… 
  • we have to calculate all carbs in our head
  • … but we don't get a maths degree (boo)
  • we can eat ANYTHING (in proportion obvs) as long as we inject for it
  • diabetes doesn't stop me from doing anything… i just need to be more prepared (good job i used to be a girlguide and scout!)
  • and it DEFINITELY does not define me
  • but to those who feel defined by it at the moment - one of my nurses called Sarah from my old team in Doncaster once told me ‘Life always has its ups and downs. Sometimes it feels like your entering a black tunnel with no light is sight - but you will come out the other side’ - that stuck with me and I hope it will stick we you too - keep going x

Finally…

#Iwishpeopleknewthatdiabetes - makes me part superhuman (well thats what I used to tell the Beaver Scouts anyway ;) 




Lots of love The Backpacker and the Pod xxx

Saturday, 15 August 2015

Travelling with type 1 - top tips


This summer I went on my biggest adventure yet - and one of my biggest challenges since being diagnosed with Type 1 Diabetes 6 years ago! Planning the trip for my Type 1 Diabetes was slightly daunting as it would be my first time abroad with my omnipod! This summer with my two best friends, Alice and Sophie, we went interrailing around Europe! After months of ‘planning’ meetings which consisted of watching cheesy girly movies such as the Bratz movie, drinking cider and laughing at the names of some dodgy hostels.. *ahem* ‘my sweet home forever’  to name one… we finally set off! 

The route - 

Warsaw - Poland
Auschwitz - Poland
Salzburg - Austria
Innsbruck - Austria
Lake Bled - Slovenia 
Venice - Italy
Pisa - Italy
Rome - Italy
Tirano - Italy/Switzerland
Chur - Switzerland
Luzern - Switzerland
Montreux - Switzerland
Paris - France
Amsterdam - Netherlands


Top tips for travelling with Type 1 - Backpacking style! 


Medicine, medicine everywhere… But what if I run out? 
We have two rules in my house which I took into account when packing. Write down all your carb rations, background insulin, hours basal rates and emergency numbers; and times by two, divide and spare. Sounds like a maths equation…

  1. TIMES BY TWO - Take twice as much medicine than you would normally need! Its always better to have it with you. In this case however I took a cannula for each day - purely because I knew from prior experience that suncream is brilliant at unsticking cannulas and I'm very clumsy at walking into door frames and ripping my cannula from my arm! Zero spatial awareness haha. 

  1. DIVIDE - Split the medicine into different bags (and always in hand luggage!) This stops it getting lost when the holdall bag goes missing and has less chance of getting broken! I was extremely lucky that my two friends were so lovely about carrying my medicine around Europe for me. I therefore was able to have eight cannulas in each of their hand luggage along with a spare ordinary blood sugar handset and Frio pack with 2 bottles of insulin. 

  1. SPARE - Along with my 10 cannulas and my Frio pack with my insulin vials for my pump and everything else that goes with my Omnipod; (strips, batteries, glucose tablets, lancets (even though who changes lancets!) I brought spare handsets; a ordinary handset, a ketone machine and a spare handset which Omnipod kindly loaned me through their holiday PDM service - LIFESAVER if something was to go wrong! Insulin pens and needles were also packed incase the Omnipod got thrown off a cliff or sunk to the bottom of a lake! Thankfully I didn't have to use any of these but if they weren't packed… they would have been needed!

4. BUT WHAT IF I RUN OUT?! - Along with my passport, diabetes letters for the airport and details of my route I wrote down the supply numbers for each country I was going too.To ring them if I needed any emergency supplies, however if its just test strips, batteries or your general bg monitor has broke you can get these from the nearest pharmacy.

Bumbags are the best thing to carry your day medicine in. Handy and less likely to get pick pocketed than your rucksack! I only took out the spares I may have needed for that day. Just make sure than you lock the rest in a locker in the hostel.


Always be prepared for airport security!

Along with the holiday PDM I also got a sheet of paper with the main languages in Europe on it which explained that it I go through an airport style scanner my handset and pod would brake. SO USEFUL! After years of asking my language teachers to write me letters I finally had them all in one place. I took this with me for any attractions  I went to which scan you (Auschwitz does this!) and made my life so much easier than trying to play charades or say ‘like pacemaker’ which actually usually does the trick! However for the airports I had a letter from my GP and a letter from my DSN. This time the airport in the Uk was nice about my medicine and after a long check through all our bags we got through, however on the way back through the Amsterdam airport I have never had a nicer and more helpful set of airport security! They were so lovely about my pump and were asking me lots of questions as they had never seen an omnipod, only pumps like the medtronic. Phew! However the patting down can get quite awkward… haha.

Insurance!?
Insure your pump! My Omnipod was insured through our household insurance but it wasn't cheap! Not only did we have to insure my handset but also each pod which I took away! EEEK. On top of equipment insurance I needed insurance for me! We insured through ‘Essential travel’ for backpackers and only cost £50 which was really good and ill be using them again for future adventures! 




Alarms and testing
Alarms were my lifesaver during Interrailing. Shoutout to Sarah from my team for suggesting it to me!  Although after arriving in Poland I didn't have to change the time zones on my pump as all the countries we visited were all one hour ahead,(phew) when your busy you still forget to test. Everyday my alarms on my phone would chime at 7:30 am when we woke up,10am, 12pm lunchtime, 2pm, 5pm dinnertime and 9pm (close to bedtime some nights!). Would have been so much easier with a dexcom *cries*. Although sometimes it wasn't convenient to test e.g. on the metro in France! It helped me keep a closer eye on my bloods which was needed in such varying environments!



FOOD… 
Always take spare food! I took a few boxes of cereal bars for emergencies. Arriving at Auschwitz late with no food and nowhere open is always not going to end well with three hungry teenagers! Thankfully we found a Tesco (of all places!) in the quite town just about to shut so we ran in to grab some food! (FYI thats a pretzel!)






Heat and diabetes… and the fact that every time you see a famous landmark you go low

Heat affects everyones diabetes differently. I know lots of my friends go low in the heat but i go high. All the more reason for extra tests. However walking makes me go low…as i already knew from D Of E. So I had no idea what was going to happen to my bloods but i hoped they would be balanced in the middle of high and low. However walking combatted the heat and i was low more than i was high. Thank goodness I packed so many glucotabs! However I didn't use temporary basal rates as the low was only once a day and at an unpredictable time. Bit annoying through when you don't really get to appreciate the Leaning Tower of Pisa as you swig Sprite and trying not to get pick pocketed!








Diet coke discrimination and coke zero?!?
Be prepared to spend more than your friend drinking full sugar drinks because nearly everywhere charged more for diet coke. WHYYYYY. Also, most European countries, excluding Italy, seem to have something against diet coke. They only have coke zero, which by the way, does not taste the same. Oh to the right is a reunited picture of me and bae ahaha!


Fragile feet
Oh my goodness! Don't get me started on the feet! By the time we got to Lucern (17 days into our trip) I thought I was coming home with one less foot! Although, much to the despair of my parents, I did not take jesus walking shoes (sorry for the offence I may just have caused!) I took my running trainers which I wear at home around 5 times a week. However because we were averaging 10 miles a day and it was hot I got blisters. Mwap Mwap Mwap. Blisters on both little toes (which was expected!) and a gigantic blister on my right ball of my foot. The blister popped and my raw foot was agony. *TOP TIP* Always listen to your mum and dad ahaha. After using some Mepore dressing and taking some antibiotics it started to heal. Until it turns out I'm allergic to Penicillin! Apparently I have now found out that if you smother your feet in Vaseline before putting your socks and shoes on you don't get the friction so you don't get the blisters! Too little too late! 


People abroad use your diabetes as a chat up line!
Oh my gosh! Never in my life have so many people asked me about my insulin pump and adding to that known the difference between Type 1 and Type 2 without having to be told. I was gobsmacked! Especially when people go out of the way to talk to you about it, like the time we were sitting having a pizza in Innsbruck and a man on the table next to us turned around and asked me what the thing was on my arm (my pump), he already knew about type 1 and 2 and was lovely to talk too. Never in England would anyone be that bold to ask. Normally people stare and mutter to their friend that its a nicotine patch and its terrible that I smoked. Which I never have or never plan too by the way. The second occasion was in Lake Bled at our Hostel ‘Ace of Spades’.  Whilst booking in the man asked me what is was on my arm, and again I explained, and it turned out one of his family members had type 1, and this conversation led to the lady who worked there telling me she was a dietician! By the way - definitely recommend the hostel and Lake Bled. THE most beautiful place on our trip! 
However in Salzburg, at the youth hostel, the barman, instead of the generic questions about my pump, used my diabetes as a chat up line! He already knew about Type 1 diabetes and the insulin pumps as he asked me about it and went out of his way to find me the last diet coke - legend! He then came and sat with us over dinner and asked if he could prick my finger. Such a funny and nice guy who I have to say, is the first person to chat me up with my diabetes! haha!


AND FINALLY HAVE FUN! 
Don’t let diabetes get in the way of you doing anything! Yes testing more is inconvenient and so is hypoing in the middle of the metro carrying a 65 litre rucksack and a daypack but you can do it! I did it! Yes its a challenge but at the end of the day you only live life at the end of your comfort zone and we can do anything anyone else can do - just with Type 1 Diabetes! I would definitely recommend getting a medical alert bracelet for travelling as it put my mind so much more at ease that if I had a problem someone would have a better idea why. It was such an amazing experience and I hope that what I've learnt will help you too! 





Lots of love the Backpacker and the Pod xxx